Banana Bread Pancakes Recipe

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Ingredients:

Serving

2 medium firm-ripe bananas, peeled, sliced
1 tbsp granulated sugar
2 cups aunt jemima complete buttermilk pancake mix
1 cup water
1 cup mashed very ripe banana
1 tsp ground cinnamon
1 cup aunt jemima syrup, warmed
1/2 cup coarsely chopped pecans

Directions:

Combine sliced bananas and sugar in small bowl;set aside.
Combine pancake mix,water,mashed bananas and cinnamon in medium bowl;stir with wire whisk until large lumps disappear.
For each pancake,pour 1/4 cup batter onto hot lightly greased griddle;top with 3 to 4 banana slices. Turn when bottoms are golden brown.
Serve topped with warm aunt jemima syrup and pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.7 Kcal (744 kJ)
Calories from fat	59.74 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Sodium	239.39mg	10%
Potassium	168.23mg	4%
Total Carbs	28.89g	10%
Sugars	13.91g	56%
Dietary Fiber	2.39g	10%
Protein	3.1g	6%
Vitamin C	2.9mg	5%
Iron	1.1mg	6%
Calcium	70.5mg	7%

Amount Per 100 g
Calories	172.91 Kcal (724 kJ)
Calories from fat	58.13 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Sodium	232.95mg	10%
Potassium	163.7mg	4%
Total Carbs	28.11g	10%
Sugars	13.54g	56%
Dietary Fiber	2.33g	10%
Protein	3.02g	6%
Vitamin C	2.8mg	5%
Iron	1mg	6%
Calcium	68.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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