Directions:
- Combine sliced bananas and sugar in small bowl;set aside.
- Combine pancake mix,water,mashed bananas and cinnamon in medium bowl;stir with wire whisk until large lumps disappear.
- For each pancake,pour 1/4 cup batter onto hot lightly greased griddle;top with 3 to 4 banana slices. Turn when bottoms are golden brown.
- Serve topped with warm aunt jemima syrup and pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.7 Kcal (744 kJ) | ||
| Calories from fat | 59.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Sodium | 239.39mg | 10% | |
| Potassium | 168.23mg | 4% | |
| Total Carbs | 28.89g | 10% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 172.91 Kcal (724 kJ) | ||
| Calories from fat | 58.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Sodium | 232.95mg | 10% | |
| Potassium | 163.7mg | 4% | |
| Total Carbs | 28.11g | 10% | |
| Sugars | 13.54g | 56% | |
| Dietary Fiber | 2.33g | 10% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 68.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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