Directions:
- In medium saucepan, cook garlic (and any other veggies you might like) in olive oil until soft
- Add tomatoes, spices, and beans and stir well.
- Let simmer over low heat for at least 30 minutes (It will not hurt to let it simmer longer. I frequently make this early in the afternoon and let it simmer until supper time).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.43 Kcal (312 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 36.58mg | 2% | |
| Potassium | 231.6mg | 5% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 278.93 Kcal (1168 kJ) | ||
| Calories from fat | 119.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 5% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 137.11mg | 2% | |
| Potassium | 867.95mg | 5% | |
| Total Carbs | 32.49g | 3% | |
| Sugars | 3.72g | 4% | |
| Dietary Fiber | 9.36g | 10% | |
| Protein | 11.46g | 6% | |
| Vitamin C | 4.7mg | 2% | |
| Iron | 10.3mg | 15% | |
| Calcium | 201.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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