Directions:
- Heat the olive oil
- Chop the onion
- Chop the anchovy fillets.
- Mince the garlic.
- Halve the grape tomatoes.
- Saute the onion in the olive oil until soft and starting to take on color.
- Add the garlic, anchovy fillets and tomato halves and stir until tomatoes start to soften.
- Add the garbanzo beans and rest of the ingredients.
- Cover and cook on low until tomatoes are soft, the liquid has thickened slightly, and the flavors have melded: about 10-15 minutes.
- Taste for seasoning: add salt if needed.
- Add sliced sausages before covering, or add whole grilled sausages at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.22 Kcal (424 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 1% | |
| Sodium | 228.66mg | 10% | |
| Potassium | 360.44mg | 8% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.99 Kcal (251 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 8% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 135.52mg | 10% | |
| Potassium | 213.62mg | 8% | |
| Total Carbs | 6.15g | 3% | |
| Sugars | 2.71g | 18% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 2.19g | 7% | |
| Vitamin C | 11.6mg | 32% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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