Ingredients:
- 4 carrots, peeled and diced into 3/4 inch pieces
- 1 yellow bell pepper, seeded and diced into 3/4 inch pieces
- 1 red bell pepper, seeded and diced into 3/4 inch pieces
Directions:
- Place beans and chickpeas in a deep bowl. Add enough cold water to cover by 2 inches. Place the bowl in the refrigerator and soak overnight. Drain before using.
- Heat a large pot over medium-high heat. Add the olive oil, garlic, onion, carrots, and bell peppers.
- Saute for 7 minutes, stirring frequently.
- Add the drained beans, chickpeas, tomatoes, tomato paste, V-8 juice, wine, stock, chili powder, cumin, coriander, oregano, basil, bay leaves, and salt.
- Cover and bring to a boil. Reduce heat to medium or low and simmer for 1-1/2 hours, or until the beans are tender and fully cooked.
- Remove from the heat and discard bay leaves. Add jalepeno, lime juice, corn, scallions, cilantro, pepper, and additional salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.26 Kcal (3761 kJ) | ||
| Calories from fat | 69.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Sodium | 24849.22mg | 1035% | |
| Potassium | 1242.74mg | 26% | |
| Total Carbs | 162.43g | 54% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 12.65g | 51% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 12.2mg | 68% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 212.55 Kcal (890 kJ) | ||
| Calories from fat | 16.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 12% | |
|---|---|---|---|
| Sodium | 5879.79mg | 1035% | |
| Potassium | 294.06mg | 26% | |
| Total Carbs | 38.43g | 54% | |
| Sugars | 2.45g | 41% | |
| Dietary Fiber | 2.99g | 51% | |
| Protein | 3.57g | 30% | |
| Vitamin C | 10.5mg | 74% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 2.9mg | 68% | |
| Calcium | 27.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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