Directions:
- In a saucepan, saute the onion, bell pepper, zucchini, and celery for about 5 minutes.
- In a slow cooker, combine black bean soup, kidney beans, garbanzo beans, baked beans, tomatoes, corn, onion, bell pepper, zucchini, jalapeno, chilies, and celery.
- Season with garlic, chili powder, cumin, parsley, oregano, basil (and cilantro if using).
- Cook for about 6 hours on low.
- Serve with tortillas, cornbread, rice, or French bread.
- Enjoy!
- This freezes well!
- Leftovers are good on top of nachos!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.93 Kcal (213 kJ) | ||
| Calories from fat | 8.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 153.39mg | 6% | |
| Potassium | 265.53mg | 6% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.1mg | 45% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.43 Kcal (261 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 1% | |
|---|---|---|---|
| Sodium | 188.03mg | 6% | |
| Potassium | 325.51mg | 6% | |
| Total Carbs | 12.04g | 3% | |
| Sugars | 3.11g | 10% | |
| Dietary Fiber | 4.51g | 15% | |
| Protein | 2.88g | 5% | |
| Vitamin C | 26.2mg | 36% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 9.9mg | 45% | |
| Calcium | 65.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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