Directions:
- Chop the chicken into 1 inch chunks.
- Salt, pepper and garlic powder the meat.
- Brown in oil that has been heated in a large pot such as a Dutch Oven.
- Remove chicken and add peppers, onion, garlic, and cook until soft (about 10 minutes).
- Remove and put with chicken.
- In the same pot, combine, the tomatoes (you may need to cut them depending on the brand) and the liquid with the broth and water.
- Bring to a boil.
- Add turmeric and paprika and stir in the rice.
- Add the chicken and vegetables.
- Cover tightly and reduce heat to simmer (low or med low).
- Cook for 30-35 minutes or until all the liquid is absorbed.
- Add shrimp and scallops be sure to PUSH THEM TO THE BOTTOM UNDER THE RICE.
- Cook for 5-10 minutes uncovered or until the shrimp are pink.
- You may add a can of peas which I don't but it is the traditional way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.77 Kcal (2670 kJ) | ||
| Calories from fat | 230.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 39% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 1334.72mg | 56% | |
| Potassium | 623.96mg | 13% | |
| Total Carbs | 75.95g | 25% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 3.3mg | 18% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.55 Kcal (739 kJ) | ||
| Calories from fat | 63.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 39% | |
|---|---|---|---|
| Cholesterol | 30.13mg | 36% | |
| Sodium | 369.48mg | 56% | |
| Potassium | 172.73mg | 13% | |
| Total Carbs | 21.02g | 25% | |
| Sugars | 1.09g | 16% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 7.47g | 54% | |
| Vitamin C | 10.3mg | 62% | |
| Iron | 0.9mg | 18% | |
| Calcium | 25.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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