Spinach Quesadilla Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

20 oz frozen spinach, thawed
2 tbsp oil
1/2 cup yellow onion, chopped
2 tsp garlic, minced
1/2 cup carrot, shredded
1/2 cup corn
1/4 tsp cumin
3/4 tsp fresh coriander, chopped (or 1/4 tsp dried )
3/4 tsp fresh oregano, chopped (or 1/4 tsp dried )
3/4 tsp fresh basil, chopped (or 1/4 tsp dried )
3/4 tsp fresh parsley, chopped (or 1/4 tsp dried )
1/8 tsp nutmeg
1/4 tsp cayenne pepper
1 tsp salt
4 large flour tortillas
4 cups white cheddar cheese, shredded
1/2 cup salsa
1/4 cup sour cream

Directions:

If using frozen spinach, thaw it and squeeze by hand to remove as much liquid as possible.
Saute onion in oil until translucent. Add garlic, carrots, corn, herbs, and spices. Saute until vegetables are tender. Reduce heat to low and add spinach. Stir just until the spinach is warm. Set aside.
Coat a skillet with oil and heat to medium high. Add a tortilla and cover with 1 cup of cheese and 1/4 of the spinach mixture. Fold the tortilla in half when the cheese begins to melt. Turn until both sides are brown. Repeat with the remaining 3 tortillas.
Serve with salsa and sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.41 Kcal (613 kJ)
Calories from fat	91.49 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Cholesterol	24.74mg	8%
Sodium	359.37mg	15%
Potassium	181.56mg	4%
Total Carbs	7.01g	2%
Sugars	1.06g	4%
Dietary Fiber	1.48g	6%
Protein	7.82g	16%
Vitamin C	2.6mg	4%
Vitamin A	0.3mg	11%
Iron	1.1mg	6%
Calcium	212.1mg	21%

Amount Per 100 g
Calories	187.56 Kcal (785 kJ)
Calories from fat	117.21 Kcal
		% Daily Value*
Total Fat	13.02g	16%
Cholesterol	31.69mg	8%
Sodium	460.38mg	15%
Potassium	232.6mg	4%
Total Carbs	8.98g	2%
Sugars	1.36g	4%
Dietary Fiber	1.89g	6%
Protein	10.02g	16%
Vitamin C	3.4mg	4%
Vitamin A	0.4mg	11%
Iron	1.4mg	6%
Calcium	271.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Tomato Soup II

Zucchini, sliced, Salt, Vegetable oil, Onions, chopped and 12 more..
Ground Turkey Chili

Yellow onion, chopped, Garlic, minced (from jar is ok) and 14 more..
Potato-And-Egg Burritos

Flour tortillas, Bacon and 8 more..
Anuj's Skillet Cheesy Beans and Rice

Oil, Onion, diced, Garlic cloves, minced and 9 more..
North Beach Grilled Chicken

Garlic, minced, Olive oil, Balsamic vinegar, Dried oregano and 6 more..
Bihari French Cut Green Bean Masala

Oil, Almonds, sliced, Garlic cloves, Paprika, Chili flakes and 7 more..
Dry Rub for All Occasions

Cumin, Ground coriander, Curry powder, White pepper and 9 more..
Vegetarian White Bean Chili

Great northern bean, dried, Chickpeas, dried, Olive oil and 23 more..
Crock Pot Chicken Fajitas

Boneless chicken breasts , cut into strips and 12 more..