Directions:
- • Using a sharp knife, level the bottom of each artichoke and cut 1 in. from the tops. Using kitchen scissors, snip off tips of outer leaves. Place artichokes in a large saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until leaves near the center pull out easily.
- • Invert artichokes to drain for 10 minutes. With a spoon, carefully remove the fuzzy centers and discard. Cut artichoke hearts into fourths.
- • In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add remaining sauce ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened.
- • In a shallow bowl, whisk egg and milk. Combine the bread crumbs, cheese, parsley and pepper in another shallow bowl. Dip artichoke pieces in egg mixture, then coat with crumbs. In a large skillet, cook artichokes in oil for 1-2 minutes on each side or until golden brown. Serve immediately with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.07 Kcal (327 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 3% | |
| Sodium | 132.39mg | 6% | |
| Potassium | 195.2mg | 4% | |
| Total Carbs | 8.62g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.51 Kcal (479 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 6% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 3% | |
| Sodium | 194.18mg | 6% | |
| Potassium | 286.32mg | 4% | |
| Total Carbs | 12.65g | 3% | |
| Sugars | 2.27g | 6% | |
| Dietary Fiber | 3.34g | 9% | |
| Protein | 3.7g | 5% | |
| Vitamin C | 8.9mg | 10% | |
| Iron | 1.2mg | 5% | |
| Calcium | 57.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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