Sweet With Heat Pizza/Dipping Sauce Recipe

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Sweet With Heat Pizza/Dipping Sauce
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Ingredients:

Directions:

  1. Sautee onion, garlic, and red pepper in olive oil until onion and pepper is soft.
  2. Put into large pot.
  3. Add tomatoes breaking them up by squeezing with hands,through fingers, add rest of ingredients.
  4. Bring to boil.
  5. Cover and reduce heat to simmer and simmer for 40 minutes with lid tilted to let steam out but still cover pot (CAUTION, MIXTURE WILL SPIT).
  6. Stir every 5 minutes by removing from heat until mixture stop bubbling so as not to get spit on.
  7. Remove from heat and let mixture cool.
  8. Put mixture in blender and puree until lumps are all gone.
  9. Use immediately or refridgerate/freeze until needed. (The longer it sits in the fridge, the better it tastes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.16 Kcal (666 kJ)
Calories from fat 67.27 Kcal
% Daily Value*
Total Fat 7.47g 11%
Sodium 449.59mg 19%
Potassium 641.11mg 14%
Total Carbs 21.8g 7%
Sugars 12g 48%
Dietary Fiber 4.09g 16%
Protein 3.18g 6%
Vitamin C 28.1mg 47%
Iron 2.4mg 13%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 125.01 Kcal (523 kJ)
Calories from fat 52.84 Kcal
% Daily Value*
Total Fat 5.87g 11%
Sodium 353.13mg 19%
Potassium 503.57mg 14%
Total Carbs 17.13g 7%
Sugars 9.42g 48%
Dietary Fiber 3.21g 16%
Protein 2.5g 6%
Vitamin C 22.1mg 47%
Iron 1.9mg 13%
Calcium 46.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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