| Amount Per 1 Serving | |||
| Calories | 283.89 Kcal (1189 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 605.52mg | 25% | |
| Potassium | 319.38mg | 7% | |
| Total Carbs | 57.21g | 19% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 8mg | 13% | |
| Iron | 200.2mg | 1112% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.66 Kcal (710 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 4% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 361.88mg | 25% | |
| Potassium | 190.87mg | 7% | |
| Total Carbs | 34.19g | 19% | |
| Sugars | 2.96g | 20% | |
| Dietary Fiber | 3.47g | 23% | |
| Protein | 6.21g | 21% | |
| Vitamin C | 4.8mg | 13% | |
| Iron | 119.6mg | 1112% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.