Directions:
- In the bottom of a dutch oven, saute Onions in Olive or Canola Oil until they start to soften.
- Add in Garlic and Red Pepper and cook until fragant.
- Stir in Burger Crumbles, sprinkle with worcestershire or soy sauce (if desired), and cook over medium heat until warmed.
- Add in remaining ingredients and heat through.
- Server over Elbow Pasta and top with Sharp Cheddar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.22 Kcal (470 kJ) | ||
| Calories from fat | 28.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Sodium | 365.97mg | 15% | |
| Potassium | 141.93mg | 3% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.6mg | 48% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.7 Kcal (417 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 5% | |
|---|---|---|---|
| Sodium | 325.13mg | 15% | |
| Potassium | 126.09mg | 3% | |
| Total Carbs | 9.88g | 4% | |
| Sugars | 2.64g | 12% | |
| Dietary Fiber | 3.97g | 18% | |
| Protein | 10.46g | 24% | |
| Vitamin C | 20mg | 37% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 7.7mg | 48% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Indonesian Curried Bean Stew
Rice, Olive oil, Red onion, Green bell pepper and 9 more.. -
Lamb Chili
Ground lamb ( ) and 12 more.. -
Linda's Chili
Ground beef, Italian sausage, Onion, chopped and 14 more.. -
Lima Bean and Tomato Casserole
Lima beans, dry, Water, Bacon, cut in 1 inch squares and 9 more.. -
Spicy Southwestern Vegetable Soup
Onion, diced, Bell pepper, diced, Oil, Vegetable broth and 10 more.. -
More
Onions, chopped, Green bell pepper, chopped and 10 more.. -
Soy Simmered Turkey Legs
Onion, finely chopped, Red bell pepper, seeded and chopped and 8 more.. -
Moroccan Chicken Stew With Couscous
Red onions, Green bell peppers, Garlic, Olive oil and 13 more.. -
Ratatouille
Onion, sliced, Bell pepper, chopped coarsely and 10 more.. -
Pasta Jambalaya
Diced onion, Diced red bell pepper, Garlic clove, minced and 5 more.. -
Spaghetti
Onions, Bell peppers, Garlic cloves, Ground turkey and 7 more.. -
Tomato and Red Wine Sauce
Onion, chopped, Olive oil, Garlic cloves, minced and 5 more..
Also Try
-
-
-
-
-
Quick Red Chicken Chili (With Chocolate!)
Rotisserie-cooked chicken (medium store bought rotisserie) and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
