Directions:
- Sautee the onion and carrots in some cooking spray.
- Add the broth, the drained beans, and the canned tomatoes.
- Season with spices (add different things as the mood strikes you).
- Simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.55 Kcal (718 kJ) | ||
| Calories from fat | 60.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 14% | |
| Sodium | 416.74mg | 17% | |
| Potassium | 225.5mg | 5% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.02 Kcal (586 kJ) | ||
| Calories from fat | 49.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 10% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 14% | |
| Sodium | 340.15mg | 17% | |
| Potassium | 184.05mg | 5% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 1.44g | 7% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 17.39g | 43% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 5% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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