Diet Vegetable Soup Basic Recipe

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Ingredients

Count

Nutrition

1504

Calories

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Ingredients:

Serving

1 lb carrots
4 cups onions
4 stalks celery
2 cloves garlic
56 oz canned tomatoes
6 cups cabbage
3/4 lb green beans
48 oz chicken broth
6 cup water
1 1/4 lb zucchini
12 oz spinach
1 tsp. salt

Directions:

Coat 12 qt stockpot with non stick cooking spray. Over medium- high heat add carrots, onions celery and garlic: cook 8 minutes or until vegetables soften, stirring occasionally.
Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt and 1/4 teaspoon ground pepper, heat to boiling over high heat, stirring occasionally.
Reduce heat to low: cover and simmer10 minutes, stirring occasionally. Increase heat to high , stir in zucchini and spinach and heat to boiling. Reduce heat to low: cover and simmer 10 minutes or until all vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1504.14 Kcal (6298 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	10376.71mg	432%
Potassium	14941.78mg	318%
Total Carbs	310.21g	103%
Sugars	143.18g	573%
Dietary Fiber	102.09g	408%
Protein	84.96g	170%
Vitamin C	846.1mg	1410%
Vitamin A	4.5mg	151%
Iron	35.3mg	196%
Calcium	1970.5mg	197%

Amount Per 100 g
Calories	20.02 Kcal (84 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	138.11mg	432%
Potassium	198.88mg	318%
Total Carbs	4.13g	103%
Sugars	1.91g	573%
Dietary Fiber	1.36g	408%
Protein	1.13g	170%
Vitamin C	11.3mg	1410%
Vitamin A	0.1mg	151%
Iron	0.5mg	196%
Calcium	26.2mg	197%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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