Directions:
- In medium saucepan mix broth, carrots, celery, parsley flakes, and garlic powder.
- Heat to a boil over high heat.
- Stir in rice, reduce heat to low.
- Cover and cook 20 minutes or until rice is done.
- Add chicken and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.64 Kcal (924 kJ) | ||
| Calories from fat | 68.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 46.88mg | 16% | |
| Sodium | 502.59mg | 21% | |
| Potassium | 396.08mg | 8% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.63 Kcal (534 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 12% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 16% | |
| Sodium | 290.73mg | 21% | |
| Potassium | 229.11mg | 8% | |
| Total Carbs | 6.58g | 4% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 14.6g | 50% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 25.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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