Directions:
- Mix together beans, salsa, consomme, water and cumin in large stock pot.
- Puree 1/3 of bean mixture in blender, add bean puree back into pot.
- Add diced green chilies to pot.
- Cook over medium high heat till boiling; turn heat down and simmer, covered, for ten minutes.
- Serve with a dollop of sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.97 Kcal (167 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 204.21mg | 9% | |
| Potassium | 226.81mg | 5% | |
| Total Carbs | 7.72g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.78 Kcal (363 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 443.4mg | 9% | |
| Potassium | 492.47mg | 5% | |
| Total Carbs | 16.77g | 3% | |
| Sugars | 3.25g | 6% | |
| Dietary Fiber | 4.38g | 8% | |
| Protein | 5.7g | 5% | |
| Vitamin C | 31.1mg | 24% | |
| Iron | 1.3mg | 3% | |
| Calcium | 47.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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