Super Easy Black Bean Soup Recipe

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Super Easy Black Bean Soup
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Ingredients
6
Count
Nutrition
40
Calories
Total time
15
Minutes
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Ingredients:

  • 3 (15 1/2 oz) cans black beans, undrained
  • 1 (10 1/2 oz) can beef consomme
  • 1 (10 1/2 oz) can water
  • 1 tsp cumin
  • 2 (4 oz) cans diced green chilies

Directions:

  1. Mix together beans, salsa, consomme, water and cumin in large stock pot.
  2. Puree 1/3 of bean mixture in blender, add bean puree back into pot.
  3. Add diced green chilies to pot.
  4. Cook over medium high heat till boiling; turn heat down and simmer, covered, for ten minutes.
  5. Serve with a dollop of sour cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.97 Kcal (167 kJ)
Calories from fat 1.18 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 204.21mg 9%
Potassium 226.81mg 5%
Total Carbs 7.72g 3%
Sugars 1.5g 6%
Dietary Fiber 2.02g 8%
Protein 2.63g 5%
Vitamin C 14.3mg 24%
Iron 0.6mg 3%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 86.78 Kcal (363 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 443.4mg 9%
Potassium 492.47mg 5%
Total Carbs 16.77g 3%
Sugars 3.25g 6%
Dietary Fiber 4.38g 8%
Protein 5.7g 5%
Vitamin C 31.1mg 24%
Iron 1.3mg 3%
Calcium 47.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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