Directions:
- Cook and stir onion in hot margarine until tender.
- Add broth, lemon juice and garlic powder.
- Bring to boil.
- Stir in rice.
- Return to boil.
- Reduce heat to low; cover and simmer 5 minutes.
- Remove from heat.
- Stir in green beans, almonds and dill; cover.
- Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252 Kcal (1055 kJ) | ||
| Calories from fat | 41.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Sodium | 195.32mg | 8% | |
| Potassium | 127.19mg | 3% | |
| Total Carbs | 50.5g | 17% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.41 Kcal (701 kJ) | ||
| Calories from fat | 27.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 7% | |
|---|---|---|---|
| Sodium | 129.75mg | 8% | |
| Potassium | 84.49mg | 3% | |
| Total Carbs | 33.55g | 17% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 2.76g | 17% | |
| Protein | 3.55g | 11% | |
| Vitamin C | 5.1mg | 13% | |
| Iron | 0.6mg | 5% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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