Directions:
- Preheat oven to 325 degrees F.
- Lightly grease a baking dish
- Coat fillets evenly, and not too thickly, with Mayo.
- (I use my finger to spread it.) Sprinkle evenly with sliced onion.
- Salt and pepper to taste.
- Bake at 325 degrees F until done, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.33 Kcal (1203 kJ) | ||
| Calories from fat | 99.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Cholesterol | 117mg | 39% | |
| Sodium | 173.78mg | 7% | |
| Potassium | 726.66mg | 15% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 45.71g | 91% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.3 Kcal (458 kJ) | ||
| Calories from fat | 37.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 17% | |
|---|---|---|---|
| Cholesterol | 44.51mg | 39% | |
| Sodium | 66.11mg | 7% | |
| Potassium | 276.43mg | 15% | |
| Total Carbs | 0.97g | 1% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 17.39g | 91% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 13% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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