Directions:
- Place fish in a greased pan with dabs of butter on top.
- Season with salt& pepper to taste.
- (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
- Pour on milk.
- Bake at 400 degrees for 12-15 minutes.
- Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
- Return to oven until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.54 Kcal (2037 kJ) | ||
| Calories from fat | 308.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.33g | 53% | |
|---|---|---|---|
| Cholesterol | 41.56mg | 14% | |
| Sodium | 716.64mg | 30% | |
| Potassium | 737.03mg | 16% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 32.84g | 66% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 307.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 294.36 Kcal (1232 kJ) | ||
| Calories from fat | 186.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.77g | 53% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 14% | |
| Sodium | 433.57mg | 30% | |
| Potassium | 445.91mg | 16% | |
| Total Carbs | 7.04g | 4% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 4.17g | 28% | |
| Protein | 19.87g | 66% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 14% | |
| Calcium | 186.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Christmas Seafood Casserole
Butter, Chopped onions, Chopped celery, Milk and 9 more.. -
Richard's Breakfast Scramble
Eggs, beaten, Milk, Onion, chopped, Cooked ham, chopped and 4 more.. -
Loaded Potato Soup I
Potatoes, peeled and cubed, Butter, All-purpose flour and 5 more.. -
Ukrainian Olha's Varenyky (Perogies)
Dough, All-purpose flour, Salt, Butter, softened and 15 more.. -
Hash Browns Casserole
Frozen hash brown potatoes, Carton cottage cheese and 8 more.. -
Contest Winner - Twice-Baked Potato Casserole
Potatoes, peeled and chunked, Bacon, Sour cream and 4 more.. -
Fish Cakes Fast and Simple
Boneless fish fillet, Potatoes, Chopped onions, Eggs and 2 more.. -
Sour Cream Fish Fillets
Fish fillet, Fresh mushrooms, sliced, Onion, chopped and 8 more.. -
Fish Florentine
Skinless boneless fish fillets, Olive oil and 8 more.. -
Croatian Boiled Fish (And Soup)
Fish (salt water, cod- , or any high quality white meat ) and 8 more..
Also Try
-
-
-
-
-
Easy & Tasty Fish & Tomatoes
Cod fish fillets, preferably approx. 2 cm thick (or any o... and 10 more.. -
Easy Lightly Fried Fish - Thyme and Spices - Mediterranean
Tilapia fillets (any boneless fish works, e.g. haddock, s... and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
