Directions:
- Rinse fish and pat dry with paper towels.
- Season breadcrumbs with parmesan, herbs, salt and pepper.
- Start to heat oil in frying pan. I use a ridged pan.
- While oil is heating, dip each piece of fish in flour, then in beaten egg, then in seasoned breadcrumbs.
- Cook fish in hot oil until done, and nicely browned.
- Drain on paper towels.
- Serve with my Tasty and Super Easy Tartar Sauce. Everyone says this sauce makes this recipe, so it is worth the effort.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.36 Kcal (2145 kJ) | ||
| Calories from fat | 300.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.4g | 51% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 14% | |
| Sodium | 838.21mg | 35% | |
| Potassium | 673.32mg | 14% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 28.48g | 57% | |
| Iron | 3.3mg | 18% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 290.88 Kcal (1218 kJ) | ||
| Calories from fat | 170.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 51% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 14% | |
| Sodium | 475.87mg | 35% | |
| Potassium | 382.26mg | 14% | |
| Total Carbs | 13.84g | 8% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 4.37g | 31% | |
| Protein | 16.17g | 57% | |
| Iron | 1.8mg | 18% | |
| Calcium | 97.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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