Directions:
- Preheat oven to 180°C.
- Brown mince in a large pan, remove and drain juices.
- Add oil to pan and cook onion, garlic, & carrot until just tender (8min).
- Return mince to the pan along with pasta sauce, beef stock, oregano and pasta, simmer covered for around 10min or till mixture thickens.
- Transfer to an oven proof dish, sprinkle cheese, bread crumbs and mustard powder over top.
- Bake for 15min or till brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.06 Kcal (892 kJ) | ||
| Calories from fat | 90.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 66mg | 22% | |
| Sodium | 666.47mg | 28% | |
| Potassium | 478.66mg | 10% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.85 Kcal (439 kJ) | ||
| Calories from fat | 44.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 15% | |
|---|---|---|---|
| Cholesterol | 32.48mg | 22% | |
| Sodium | 327.98mg | 28% | |
| Potassium | 235.55mg | 10% | |
| Total Carbs | 3.98g | 3% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 11.09g | 45% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 11% | |
| Calcium | 61.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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