Baked Fish and Fowl Spring Rolls Recipe

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Baked Fish and Fowl Spring Rolls
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Ingredients
16
Count
Nutrition
568
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Put the cubed chicken into a food processor and pulse about 6 times (You can mince by hand if you don’t have a food processor).
  3. Put two tablespoons of oil in a non-stick skillet, add the chicken and cook for 5 mints, Add the shrimp and cook for another 1 1/2 minutes. Remove from the pan and set to the side.
  4. Add another tablespoon oil to the pan and stir fry the scallions, mushrooms, carrots, for about 4 minutes. Add the bean sprouts, cilantro, garlic ginger and mint, cook for another minute.
  5. Remove mixture from the pan and pat the ingredients dry (the dryer the mixture the better).
  6. In a large bowl mix the noodles, chicken/shrimp mixture, vegetable mixture, soy sauce, fish sauce, salt and sugar .
  7. To assemble rolls, place a spring roll wrapper on a clean working surface. Spread 3 tablespoons of the filling into a sausage shape lengthwise along the spring roll wrapper nearer the end closest to you.
  8. Fold the left and right sides of wrapper over filling, then lift up the wide end nearest you and tuck overtop. Roll to the other end. Secure the roll by dipping your fingers in some water and wetting the end, pasting it shut.
  9. Arrange spring rolls in a single layer on a baking sheet. Brush with vegetable oil. Bake in the preheated oven 20 minutes, until hot and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.48 Kcal (2380 kJ)
Calories from fat 109.2 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 57.97mg 19%
Sodium 1550.3mg 65%
Potassium 476.07mg 10%
Total Carbs 101.5g 34%
Sugars 2.79g 11%
Dietary Fiber 6.75g 27%
Protein 15.6g 31%
Vitamin C 8.2mg 14%
Vitamin A 0.3mg 10%
Iron 23.8mg 132%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 220.33 Kcal (922 kJ)
Calories from fat 42.32 Kcal
% Daily Value*
Total Fat 4.7g 19%
Cholesterol 22.47mg 19%
Sodium 600.86mg 65%
Potassium 184.51mg 10%
Total Carbs 39.34g 34%
Sugars 1.08g 11%
Dietary Fiber 2.61g 27%
Protein 6.04g 31%
Vitamin C 3.2mg 14%
Vitamin A 0.1mg 10%
Iron 9.2mg 132%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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