Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
- Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.9 Kcal (519 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 144.92mg | 6% | |
| Potassium | 28.85mg | 1% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 13.07g | 52% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 10.2mg | 57% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.69 Kcal (911 kJ) | ||
| Calories from fat | 74.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 7% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 6% | |
| Sodium | 254.62mg | 6% | |
| Potassium | 50.7mg | 1% | |
| Total Carbs | 24.16g | 5% | |
| Sugars | 22.96g | 52% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 10.31g | 12% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 17.9mg | 57% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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