Tuna pockets Recipe

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Tuna pockets
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Ingredients
7
Count
Nutrition
88
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Chop and dice pickles.
  2. Dice up four rings of onions.
  3. I use two and half large spoonfulls of mayo to mix.
  4. Dashes of salt and pepper.
  5. Make your normal tuna.
  6. Grease a muffin pan.
  7. Set oven to 450 degrees F.
  8. Cut the edges off the bread.
  9. Soften bread if hard and push bread into cups of muffin pan.
  10. Next add the tuna mixture,sprinkle with cheese.
  11. Let bake for 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.9 Kcal (368 kJ)
Calories from fat 30.78 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 7.7mg 3%
Sodium 171.61mg 7%
Potassium 89.12mg 2%
Total Carbs 0.88g 0%
Sugars 0.73g 3%
Dietary Fiber 0.03g 0%
Protein 12.4g 25%
Iron 0.5mg 3%
Calcium 5.6mg 1%
Amount Per 100 g
Calories 194.24 Kcal (813 kJ)
Calories from fat 68.02 Kcal
% Daily Value*
Total Fat 7.56g 5%
Cholesterol 17.01mg 3%
Sodium 379.25mg 7%
Potassium 196.94mg 2%
Total Carbs 1.93g 0%
Sugars 1.6g 3%
Dietary Fiber 0.06g 0%
Protein 27.4g 25%
Vitamin C 0.1mg 0%
Iron 1mg 3%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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