Super Bomb Zucchini Quiche Recipe

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Super Bomb Zucchini Quiche
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Ingredients
10
Count
Nutrition
367
Calories
Total time
1
Minutes
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Ingredients:

  • 6 cups of grated or fine chopped skinless zucchini.
  • 1.5 cups of bisquick or similar
  • 1/3 cup of veg oil
  • 1 cup of authentic italian fine grated romano cheese
  • 6 eggs
  • 1 tsp of garlic powder or granulated garlic ( not salt)
  • season with salt/pep sprinkle if desired

Directions:

  1. Mix Zucchini, basil, parsley & chedder in one bowl.
  2. In a seperate bowl combine the Bisquick, oil, Romano, 6 eggs & garlic powder
  3. And salt & pep to taste. Beat this mixture very well fully incorporating all.
  4. Pour this egg mix over Zucchini mixture in the separate bowl, then fold everything together
  5. Fully. Don't over stir, but do fold in well.
  6. Grease, spray or butter a 9x13 or similar size square baking panpan (Around 2 deep) if you want to serve square pieces, or grease a round pie pan type if you want to serve pie type wedges.
  7. Pour mix into greased pan evenly, smooth out top.
  8. Bake at 360-375 degrees for one hour. Oven temps may vary.
  9. Check often after 40 minutes.
  10. Let cool fully before cutting!!
  11. This is made to serve room temp.
  12. Enjoy!
  13. Thank Nana!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.58 Kcal (1535 kJ)
Calories from fat 189.6 Kcal
% Daily Value*
Total Fat 21.07g 32%
Cholesterol 170.29mg 57%
Sodium 574.21mg 24%
Potassium 937.56mg 20%
Total Carbs 22.17g 7%
Sugars 0.74g 3%
Dietary Fiber 2.75g 11%
Protein 22.97g 46%
Vitamin C 70.9mg 118%
Iron 3.6mg 20%
Calcium 411.1mg 41%
Amount Per 100 g
Calories 114.59 Kcal (480 kJ)
Calories from fat 59.27 Kcal
% Daily Value*
Total Fat 6.59g 32%
Cholesterol 53.23mg 57%
Sodium 179.5mg 24%
Potassium 293.08mg 20%
Total Carbs 6.93g 7%
Sugars 0.23g 3%
Dietary Fiber 0.86g 11%
Protein 7.18g 46%
Vitamin C 22.1mg 118%
Iron 1.1mg 20%
Calcium 128.5mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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