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Baked Mushrooms With Zucchini Stuffing Recipe

Baked Mushrooms With Zucchini Stuffing Recipe

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Ingredients:

Serving

1/2 cup canned chopped tomato with juice
1/4 cup olive oil, plus more for coating baking dish
1 medium yellow onion, finely chopped (about 1/2 cup)
2 garlic cloves, finely chopped
3 medium zucchini, rinsed and finely diced (about 1 1/4 lb)
1 tbsp chopped fresh basil
1 tbsp chopped fresh flat-leaf parsley
1 1/2 tsp salt
3/4 tsp fresh ground black pepper
1/2 cup dry breadcrumbs
1/2 cup freshly grated parmigiano-reggiano cheese
1 egg, lightly beaten
24 large white mushrooms, rinsed and patted dry (about 1 lb)

Directions:

Preheat the oven to 450°F.
Place the tomatoes in a small saucepan and bring to a simmer over medium heat. Cook for 10 minutes, remove from heat, and reserve.
Heat 1/4 cup of the olive oil in a large saucepan over medium flame.
Add the onion and garlic and sauté, stirring, for 3 minutes, or until lightly browned.
Add the diced zucchini and continue cooking until lightly browned.
Stir in the reserved tomatoes, the basil, parsley, 1 teaspoon salt, and 1/2 teaspoon pepper.
Remove from the heat and cool.
In a large mixing bowl, combine the bread crumbs and cheese.
Add the cooled zucchini mixture and the beaten egg, stirring until all ingredients are thoroughly combined.
Lightly coat a baking dish with oil.
Place the mushrooms cap side down in one layer in the dish.
Season with the remaining salt and pepper, and fill with the zucchini mixture.
Bake in the oven for 20 to 25 minutes, or until a light crust forms. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.87 Kcal (1071 kJ)
Calories from fat	171.4 Kcal
		% Daily Value*
Total Fat	19.04g	29%
Cholesterol	42.1mg	14%
Sodium	1004.02mg	42%
Potassium	636.24mg	14%
Total Carbs	14.99g	5%
Sugars	4.59g	18%
Dietary Fiber	3.09g	12%
Protein	8.06g	16%
Vitamin C	10.7mg	18%
Iron	2.4mg	14%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	87.05 Kcal (364 kJ)
Calories from fat	58.31 Kcal
		% Daily Value*
Total Fat	6.48g	29%
Cholesterol	14.32mg	14%
Sodium	341.58mg	42%
Potassium	216.46mg	14%
Total Carbs	5.1g	5%
Sugars	1.56g	18%
Dietary Fiber	1.05g	12%
Protein	2.74g	16%
Vitamin C	3.6mg	18%
Iron	0.8mg	14%
Calcium	21.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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