Directions:
- Preheat the oven to 200°C and line 2 baking trays with baking paper; mix both minces, onion, garlic, carrot, zucchini, breadcrumbs, parsley, nutmeg and seasoning together; beat 1 egg and add to the mince mixture; divide into 6 equal portions.
- Cut pastry sheets in half, roll a mince portion until 25cm long and place down the centre of each half pastry sheet; beat the remaining egg and brush the edges of the pastry with egg.
- Roll the pastry up to enclose the filling and cut each rolled pastry into 6 pieces. Place the sausage rolls on lightly greased baking trays, seam side down, brush with egg and sprinkle with sesame seeds; bake for 20 minutes, reduce heat to 180°C, and cook for 10 minutes, until golden. Serve with tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.9 Kcal (900 kJ) | ||
| Calories from fat | 140.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.59g | 24% | |
|---|---|---|---|
| Cholesterol | 71.02mg | 24% | |
| Sodium | 258.77mg | 11% | |
| Potassium | 165.13mg | 4% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 9.44g | 19% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.9 Kcal (979 kJ) | ||
| Calories from fat | 152.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 24% | |
|---|---|---|---|
| Cholesterol | 77.31mg | 24% | |
| Sodium | 281.66mg | 11% | |
| Potassium | 179.74mg | 4% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 10.28g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.7mg | 14% | |
| Calcium | 25.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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