Directions:
- Preheat oven to 180.
- Mix all ingredients except ketchup in a bowl.
- Spray the inside of a loaf pan with non-stick spray.
- Put mixture firmly in loaf pan and brush with ketchup.
- Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.79 Kcal (409 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 7% | |
| Sodium | 97.77mg | 4% | |
| Potassium | 70.42mg | 1% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.89 Kcal (891 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 5% | |
|---|---|---|---|
| Cholesterol | 47.5mg | 7% | |
| Sodium | 212.84mg | 4% | |
| Potassium | 153.31mg | 1% | |
| Total Carbs | 22.73g | 3% | |
| Sugars | 1.15g | 2% | |
| Dietary Fiber | 3.45g | 6% | |
| Protein | 13.99g | 13% | |
| Vitamin C | 5.5mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 18.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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