Super Simple Zucchini Recipe

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Nutrition

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Ingredients:

Serving

3 medium zucchini
1 tbsp vegetable oil
1/4 cup water
1 1/2 tsp salt
1/2 tsp sugar

Directions:

Wash zucchini and cut it into 1/4 inch pieces.
Heat the oil in a Dutch oven over high heat. In very hot oil, stir the zucchini until well coated.
Quickly add the water, salt and sugar. Reduce heat to medium-high.
Continue to cook for 6-7 minutes, stirring often, until tender-crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.26 Kcal (135 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	872.61mg	36%
Potassium	38.05mg	1%
Total Carbs	0.56g	0%
Sugars	0.31g	1%
Dietary Fiber	0.08g	0%
Protein	0.25g	0%
Vitamin C	2.8mg	5%
Iron	0.1mg	0%
Calcium	3.8mg	0%

Amount Per 100 g
Calories	111.13 Kcal (465 kJ)
Calories from fat	105.43 Kcal
		% Daily Value*
Total Fat	11.71g	5%
Sodium	3006.39mg	36%
Potassium	131.11mg	1%
Total Carbs	1.93g	0%
Sugars	1.06g	1%
Dietary Fiber	0.28g	0%
Protein	0.85g	0%
Vitamin C	9.7mg	5%
Iron	0.3mg	0%
Calcium	12.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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