Directions:
- Pit and peel 2 avocados. Cut peel and white membrane from 2 oranges. Cut peeled avocados and oranges into 3/4-inch cubes and put in a bowl. Add rice, almonds, dates, and 1/3 cup dressing; mix.
- Arrange spinach around rims of salad plates. Mound rice mixture in center of spinach.
- Pit, peel, and thinly slice remaining avocado lengthwise. Cut peel and membrane off remaining oranges, cut fruit in halves, then slice crosswise. Arrange avocado and orange slices around rice mixture. Moisten salads with remaining dressing. Season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5479.62 Kcal (22942 kJ) | ||
| Calories from fat | 2510.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 278.96g | 429% | |
|---|---|---|---|
| Sodium | 905.44mg | 38% | |
| Potassium | 15284.78mg | 325% | |
| Total Carbs | 617.74g | 206% | |
| Sugars | 360.79g | 1443% | |
| Dietary Fiber | 178.95g | 716% | |
| Protein | 108.7g | 217% | |
| Vitamin C | 1438.2mg | 2397% | |
| Iron | 373.3mg | 2074% | |
| Calcium | 2281.7mg | 228% | |
| Amount Per 100 g | |||
| Calories | 134.66 Kcal (564 kJ) | ||
| Calories from fat | 61.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 429% | |
|---|---|---|---|
| Sodium | 22.25mg | 38% | |
| Potassium | 375.61mg | 325% | |
| Total Carbs | 15.18g | 206% | |
| Sugars | 8.87g | 1443% | |
| Dietary Fiber | 4.4g | 716% | |
| Protein | 2.67g | 217% | |
| Vitamin C | 35.3mg | 2397% | |
| Iron | 9.2mg | 2074% | |
| Calcium | 56.1mg | 228% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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