Directions:
- Drain pineapple, reserving juice.
- Combine all salad ingredients together in large salad bowl.
- For dressing - Combine all ingredients together and whisk together well.
- Toss salad with the dressing and make sure the salad is well-coated.
- Chill for 1-2 hours prior to serving for best results.
- Note: When using the asparagus tips, it is best to blanch them approximately 2 minutes in a steamer prior to combining with the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.5 Kcal (1279 kJ) | ||
| Calories from fat | 165.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.36g | 28% | |
|---|---|---|---|
| Cholesterol | 31.23mg | 10% | |
| Sodium | 323.35mg | 13% | |
| Potassium | 170.56mg | 4% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 1.7mg | 9% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.4 Kcal (676 kJ) | ||
| Calories from fat | 87.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 28% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 10% | |
| Sodium | 170.82mg | 13% | |
| Potassium | 90.11mg | 4% | |
| Total Carbs | 15.38g | 10% | |
| Sugars | 1.34g | 10% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 3.38g | 13% | |
| Vitamin C | 16.4mg | 52% | |
| Iron | 0.9mg | 9% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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