Directions:
- Into a large bowl, mash and press 1/4 cup raspberries through a fine-mesh sieve to extract all of the juices. Discard the seeds. Whisk in the vinegar, honey, oil, and a pinch each of salt and pepper.
- Divide the spinach, carrots, sunflower kernels, and remaining raspberries among 4 serving plates. Drizzle with the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.2 Kcal (281 kJ) | ||
| Calories from fat | 33.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 27.3mg | 1% | |
| Potassium | 152.07mg | 3% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.17 Kcal (491 kJ) | ||
| Calories from fat | 59.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 6% | |
|---|---|---|---|
| Sodium | 47.6mg | 1% | |
| Potassium | 265.16mg | 3% | |
| Total Carbs | 14.8g | 3% | |
| Sugars | 10.66g | 24% | |
| Dietary Fiber | 2.71g | 6% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 10mg | 10% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 0.5mg | 2% | |
| Calcium | 33.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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