Sunshine State Salad Recipe

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Sunshine State Salad
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Ingredients
6
Count
Nutrition
83
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, dissolve gelatin in boiling water. Drain pineapple, reserving juice; set pineapple aside. Add cold water to juice to measure 1 cup; stir into gelatin mixture. Chill until partially set. Stir in grapefruit, apple, pecans and pineapple; pour into a 1-1/2-qt. bowl. Chill until firm. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.98 Kcal (347 kJ)
Calories from fat 49.24 Kcal
% Daily Value*
Total Fat 5.47g 8%
Sodium 39.91mg 2%
Potassium 104.34mg 2%
Total Carbs 7.15g 2%
Sugars 3.07g 12%
Dietary Fiber 1.16g 5%
Protein 1.78g 4%
Vitamin C 12.4mg 21%
Iron 0.2mg 1%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 86.12 Kcal (361 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 8%
Sodium 41.42mg 2%
Potassium 108.28mg 2%
Total Carbs 7.42g 2%
Sugars 3.18g 12%
Dietary Fiber 1.2g 5%
Protein 1.85g 4%
Vitamin C 12.9mg 21%
Iron 0.2mg 1%
Calcium 15.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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