Directions:
- Using fork, mash avocado with lime juice in small bowl. Add cilantro, chopped onion, chopped garlic, serrano chilies and salt and stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.94 Kcal (1469 kJ) | ||
| Calories from fat | 272.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.29g | 47% | |
|---|---|---|---|
| Sodium | 601.95mg | 25% | |
| Potassium | 1111.11mg | 24% | |
| Total Carbs | 24.81g | 8% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 15.23g | 61% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 30mg | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.56 Kcal (551 kJ) | ||
| Calories from fat | 102.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 47% | |
|---|---|---|---|
| Sodium | 225.65mg | 25% | |
| Potassium | 416.52mg | 24% | |
| Total Carbs | 9.3g | 8% | |
| Sugars | 1.48g | 16% | |
| Dietary Fiber | 5.71g | 61% | |
| Protein | 1.85g | 10% | |
| Vitamin C | 11.2mg | 50% | |
| Iron | 0.9mg | 13% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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