Directions:
- In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.83 Kcal (573 kJ) | ||
| Calories from fat | 90.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Sodium | 11.78mg | 0% | |
| Potassium | 493.36mg | 10% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 51% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.6 Kcal (312 kJ) | ||
| Calories from fat | 49.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 15% | |
|---|---|---|---|
| Sodium | 6.42mg | 0% | |
| Potassium | 268.99mg | 10% | |
| Total Carbs | 7.24g | 4% | |
| Sugars | 2.83g | 21% | |
| Dietary Fiber | 3.26g | 24% | |
| Protein | 1.23g | 5% | |
| Vitamin C | 19.2mg | 59% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5mg | 51% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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