Directions:
- Cook pasta according to package directions for the minimum cooking time.
- Place peas and carrots in a colander.
- When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
- Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
- Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
- Cover with plastic wrap and chill overnight (8 hours). Mix a few times while chilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.96 Kcal (645 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 34.41mg | 1% | |
| Potassium | 234.54mg | 5% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 14.14g | 57% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.1mg | 45% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.3 Kcal (403 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Sodium | 21.52mg | 1% | |
| Potassium | 146.7mg | 5% | |
| Total Carbs | 20.85g | 11% | |
| Sugars | 8.85g | 57% | |
| Dietary Fiber | 2.28g | 15% | |
| Protein | 3.14g | 10% | |
| Vitamin C | 29mg | 77% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 5.1mg | 45% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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