Amount Per 1 Serving
Calories	186.15 Kcal (779 kJ)
Calories from fat	43.53 Kcal
		% Daily Value*
Total Fat	4.84g	7%
Sodium	41.84mg	2%
Potassium	254.59mg	5%
Total Carbs	24.96g	8%
Sugars	6.8g	27%
Dietary Fiber	4.11g	16%
Protein	11.77g	24%
Vitamin C	7.1mg	12%
Vitamin A	0.5mg	15%
Iron	2.2mg	12%
Calcium	172.4mg	17%

Amount Per 100 g
Calories	94.82 Kcal (397 kJ)
Calories from fat	22.17 Kcal
		% Daily Value*
Total Fat	2.46g	7%
Sodium	21.31mg	2%
Potassium	129.68mg	5%
Total Carbs	12.71g	8%
Sugars	3.47g	27%
Dietary Fiber	2.1g	16%
Protein	5.99g	24%
Vitamin C	3.6mg	12%
Vitamin A	0.2mg	15%
Iron	1.1mg	12%
Calcium	87.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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