Directions:
- Slice your onion into 1/2 inch slices.
- Then, using the biggest one, place in an oiled skillet over medium heat. When one side is lightly browned, flip the onion ring over and crack an egg in the middle.
- If you want the egg yolk to show, dab the top of the egg yolk with a paper towel and remove the white over the top of it.
- Then, sprinkle a little water in the pan and cover the skillet. Cook until your egg is done as you like.
- Sprinkle with kosher salt and cracked black, wait for the raves reviews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.92 Kcal (515 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 68.48mg | 3% | |
| Potassium | 279.72mg | 6% | |
| Total Carbs | 13.94g | 5% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.36 Kcal (265 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 7% | |
|---|---|---|---|
| Cholesterol | 84.37mg | 55% | |
| Sodium | 35.3mg | 3% | |
| Potassium | 144.19mg | 6% | |
| Total Carbs | 7.19g | 5% | |
| Sugars | 3.09g | 24% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 3.72g | 14% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 0.5mg | 5% | |
| Calcium | 30.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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