Directions:
- Cut bell peppers, red, yellow, orange and/or green into 1/2 inch rings.
- Place in a non-stick lightly oiled skillet;
- Crack an egg in the middle of each ring and cover and cook over low heat until done.
- If you like your yolks runny, just cook over low heat until whites are done. If you like your yolks firm, break the yolks and then cook over low heat until both whites and yolks are firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.04 Kcal (381 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 66.92mg | 3% | |
| Potassium | 190.96mg | 4% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 118.4mg | 197% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.2mg | 284% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 47.42 Kcal (199 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 7% | |
|---|---|---|---|
| Cholesterol | 85.25mg | 55% | |
| Sodium | 34.85mg | 3% | |
| Potassium | 99.46mg | 4% | |
| Total Carbs | 3.31g | 2% | |
| Sugars | 2.31g | 18% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 2.98g | 11% | |
| Vitamin C | 61.7mg | 197% | |
| Vitamin A | 1.5mg | 99% | |
| Iron | 26.7mg | 284% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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