Sunny Side up Special Recipe

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Sunny Side up Special
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Ingredients
5
Count
Nutrition
963
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spray a non-stick skillet with Pam.
  2. Pre-heat pan over medium heat until beads of water sizzles.
  3. Add eggs, being careful not to break the yolk (see note below), cover and cook over medium heat for 3-5 minutes or to your liking (we like the yolk runny).
  4. Toast bread and immediately add the slice of cheese, add the eggs, salt and pepper and the crumbled bacon.
  5. Enjoy.
  6. NOTE:At times I will break the eggs into a bowl and then pour them into the skillet. Haven't had a yolk break yet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 963.23 Kcal (4033 kJ)
Calories from fat 581.31 Kcal
% Daily Value*
Total Fat 64.59g 99%
Cholesterol 531.76mg 177%
Sodium 4389.81mg 183%
Potassium 892.3mg 19%
Total Carbs 27.37g 9%
Sugars 2.42g 10%
Dietary Fiber 1.11g 4%
Protein 70.03g 140%
Vitamin A 0.3mg 9%
Iron 6.2mg 34%
Calcium 261.4mg 26%
Amount Per 100 g
Calories 303.86 Kcal (1272 kJ)
Calories from fat 183.38 Kcal
% Daily Value*
Total Fat 20.38g 99%
Cholesterol 167.75mg 177%
Sodium 1384.8mg 183%
Potassium 281.48mg 19%
Total Carbs 8.63g 9%
Sugars 0.76g 10%
Dietary Fiber 0.35g 4%
Protein 22.09g 140%
Vitamin A 0.1mg 9%
Iron 1.9mg 34%
Calcium 82.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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