Directions:
- Choose a large sized frypan and a large sized pot.
- Put Olive Oil in to the large sized pot over low heat and then add in order, Onions, Potatoes and Carrots. Stir occasionally until vegetables have coloured up slightly.
- Add Garlic and Zucchini, stir to cover with Olive Oil and heat through for 5 minutes.
- Add Basil and stir for 2 minutes.
- Add Vinegar, Tomatoes and 2-3 cups of Water.
- Season with Pepper and Salt.
- Bring to boil and maintain on an active simmer (pot should be bubbling with quite a bit of movement in the dish) for 25 minutes. Potato should break down almost completely and thicken the dish.
- When dish has a stew like thickness transfer all items to the large sized frypan - bring back to a good simmer.
- Now make 3 indentions into the stew at equal distance from each other and crack an egg into each indentation. Place lid (preferably glass) on top and allow to simmer for 10 minutes until eggs are poached on top of the meal.
- Remove from heat and sprinkle with Parmesan Cheese.
- Serve hot (1 egg and surrounds per person) with bread rolls or fresh bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.55 Kcal (2493 kJ) | ||
| Calories from fat | 407.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.24g | 70% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 3% | |
| Sodium | 266.05mg | 11% | |
| Potassium | 982.71mg | 21% | |
| Total Carbs | 35.02g | 12% | |
| Sugars | 12.76g | 51% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 1.7mg | 10% | |
| Calcium | 204.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 148.58 Kcal (622 kJ) | ||
| Calories from fat | 101.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 70% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 3% | |
| Sodium | 66.37mg | 11% | |
| Potassium | 245.17mg | 21% | |
| Total Carbs | 8.74g | 12% | |
| Sugars | 3.18g | 51% | |
| Dietary Fiber | 1.84g | 30% | |
| Protein | 2.12g | 17% | |
| Vitamin C | 7.6mg | 51% | |
| Vitamin A | 0.4mg | 56% | |
| Iron | 0.4mg | 10% | |
| Calcium | 51.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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