Directions:
- Beat egg in a medium size mixing bowl. Mix egg and onion with mashed potatoes. Add salt and pepper.
- Heat olive oil in a medium size frying pan, over a medium heat. Scoop the potato mixutre into the frying pan in 4 inch circles, pat with a spatula to flatten the mounds to approximately 1/2 to 1 inch thick. Cook until bottom is browned. Flip the patty over and brown on the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.75 Kcal (912 kJ) | ||
| Calories from fat | 72.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 403.06mg | 17% | |
| Potassium | 325.05mg | 7% | |
| Total Carbs | 32g | 11% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.22 Kcal (524 kJ) | ||
| Calories from fat | 41.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 12% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 14% | |
| Sodium | 231.78mg | 17% | |
| Potassium | 186.92mg | 7% | |
| Total Carbs | 18.4g | 11% | |
| Sugars | 4.3g | 30% | |
| Dietary Fiber | 1.8g | 13% | |
| Protein | 2.46g | 9% | |
| Vitamin C | 4.8mg | 14% | |
| Iron | 0.9mg | 8% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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