Sunny Citrus Muffins Recipe

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Sunny Citrus Muffins
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Ingredients
12
Count
Nutrition
155
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • juice and zest from 1 medium to large orange
  • juice and zest from 1 tangerine or lemon
  • 2 eggs
  • 1/2 cup applesauce
  • 1/2 cup oil
  • 1/2 cup sugar
  • 1 cup milk
  • 1 tsp vanilla
  • 1/2 cup flax meal or wheat germ
  • 1 1/2 cup flour

Directions:

  1. Mix the wet ingredients together first then add the dry in
  2. You can make a glaze for a touch of sweet or even a crumb on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.17 Kcal (650 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 13.84mg 5%
Sodium 382.25mg 16%
Potassium 59.14mg 1%
Total Carbs 15.83g 5%
Sugars 3.24g 13%
Dietary Fiber 3.11g 12%
Protein 2.95g 6%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 299.68 Kcal (1255 kJ)
Calories from fat 156.43 Kcal
% Daily Value*
Total Fat 17.38g 14%
Cholesterol 26.74mg 5%
Sodium 738.23mg 16%
Potassium 114.21mg 1%
Total Carbs 30.57g 5%
Sugars 6.25g 13%
Dietary Fiber 6.01g 12%
Protein 5.7g 6%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 2%
Iron 2.2mg 6%
Calcium 115mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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