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BLT Salad with Eggs Sunny Side Up Recipe

BLT Salad with Eggs Sunny Side Up Recipe

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Ingredients

Count

Nutrition

920

Calories

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Ingredients:

Serving

3 cups french or ciabatta bread, cut into 1-inch cubes (about 4 oz)
4 cups torn romaine lettuce
2 tsp extra-virgin olive oil
4 bacon slices
12 oz cherry tomatoes on the vine
4 large eggs
1/4 tsp salt
1/4 tsp freshly ground black pepper
creamy tomato soup

Directions:

Preheat broiler to high.
Arrange bread on a baking sheet. Broil 1 minute or until browned, stirring after 30 seconds. Combine bread, lettuce, and oil; toss well.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings; crumble bacon. Add tomatoes to drippings in pan. Cook 3 minutes or until soft; remove from pan. Gently break eggs into pan; cook 2 minutes. Cover; cook 1 minute or until desired degree of doneness.
Arrange 2 cups salad on each of 4 plates; top each with 1 egg. Sprinkle evenly with bacon, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	919.89 Kcal (3851 kJ)
Calories from fat	672.1 Kcal
		% Daily Value*
Total Fat	74.68g	115%
Cholesterol	817.92mg	273%
Sodium	1607.12mg	67%
Potassium	505.62mg	11%
Total Carbs	20.5g	7%
Sugars	0.01g	0%
Dietary Fiber	6.95g	28%
Protein	44.02g	88%
Iron	4.1mg	23%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	138.51 Kcal (580 kJ)
Calories from fat	101.2 Kcal
		% Daily Value*
Total Fat	11.24g	115%
Cholesterol	123.16mg	273%
Sodium	241.99mg	67%
Potassium	76.13mg	11%
Total Carbs	3.09g	7%
Sugars	0g	0%
Dietary Fiber	1.05g	28%
Protein	6.63g	88%
Iron	0.6mg	23%
Calcium	18.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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