Egg Stuffed Breakfast Bell Pepper Recipe

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Ingredients:

Serving

1 large bell pepper
2 large eggs
1 tbsp milk
1/3 cup shredded mozzarella cheese
1/2 tsp extra virgin olive oil
1/4 tsp garlic powder
1/4 cup diced yellow onion
1/4 cup diced tomato
1/4 cup chopped spinach (fresh or frozen )
2 basil leaves , cut into strips
salt and pepper

Directions:

Heat oven to 325°F
Cut bell peppers in half; remove seeds.
Place peppers upright on a baking pan.
Saute tomatoes, onions, spinach, salt, pepper and garlic powder in the evoo.
Beat eggs, milk and a pinch of salt in medium bowl until blended.
Add cooked vegetables, basil and half of the cheese to the beaten eggs.
Spoon half vegetable egg mixture into each pepper.
Bake in center of oven until knife inserted near center comes out clean, 20-30 minutes.
Add remaining cheese on top of each pepper and place in oven until melted.
Let Stand 5 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.11 Kcal (628 kJ)
Calories from fat	68.69 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Cholesterol	189.51mg	63%
Sodium	231.91mg	10%
Potassium	298.02mg	6%
Total Carbs	7.28g	2%
Sugars	3.55g	14%
Dietary Fiber	2.15g	9%
Protein	13.85g	28%
Vitamin C	63.3mg	105%
Vitamin A	1.7mg	56%
Iron	26.6mg	148%
Calcium	249.9mg	25%

Amount Per 100 g
Calories	74.52 Kcal (312 kJ)
Calories from fat	34.1 Kcal
		% Daily Value*
Total Fat	3.79g	12%
Cholesterol	94.08mg	63%
Sodium	115.13mg	10%
Potassium	147.96mg	6%
Total Carbs	3.62g	2%
Sugars	1.76g	14%
Dietary Fiber	1.07g	9%
Protein	6.88g	28%
Vitamin C	31.4mg	105%
Vitamin A	0.8mg	56%
Iron	13.2mg	148%
Calcium	124mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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