Directions:
- Preheat oven to 350.
- In regular sized muffin pan, place one piece of ham in each, lining the cups.
- Break an egg into each cup .
- Sprinkle with salt & pepper.
- Bake for ~15 minutes or until done.
- Sprinkle with cheddar cheese and enjoy!
- NOTE: We've also whipped the eggs with cheese and salsa - yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.37 Kcal (1165 kJ) | ||
| Calories from fat | 121.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 267.69mg | 89% | |
| Sodium | 1563.23mg | 65% | |
| Potassium | 484.12mg | 10% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.11g | 0% | |
| Protein | 36.07g | 72% | |
| Iron | 2.4mg | 13% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.23 Kcal (604 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 21% | |
|---|---|---|---|
| Cholesterol | 138.7mg | 89% | |
| Sodium | 809.96mg | 65% | |
| Potassium | 250.84mg | 10% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 0.06g | 0% | |
| Protein | 18.69g | 72% | |
| Iron | 1.2mg | 13% | |
| Calcium | 57.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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