Directions:
- First you place the frying pan on the stove, medium- high temperature, add a tablespoon of butter in the skillet, rub the frying pan with the butter.
- When the butter has melted, gently break the eggs into the frying pan without breaking the yolk. Then cover the skillet in about 30 second, take the cover away and then continue with medium-low temperature, wait about 1 to 2 minutes until the white have coagulated and turned opaque and then sprinkle over the surface of the egg a little salt and ground black pepper (pureed).
- When the eggs are ready, you can take it out, put in the disk, you also can placed on the hot surface of the egg a thin slice of cheese, (optional), set up a branch of coriander on the eggs to decorate, serve with lettuce, white bread, milk, chicken sausage and bacon or shrimp ( option). In my family, I often served with white bread, chicken sausage, ham, bacon, shrimp, french fries, vegetables salad, milk -
- Tips and Suggestions: Request for immediate consumption when it is hot.
- Alerts: Wash all the eggs before cook, use paper towels to dry them before crack. Do not eat more than seven eggs per week. Absolute need to limit egg for diabetics.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.93 Kcal (176 kJ) | ||
| Calories from fat | 30.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 84.89mg | 28% | |
| Sodium | 147.69mg | 6% | |
| Potassium | 32.25mg | 1% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.89g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.92 Kcal (737 kJ) | ||
| Calories from fat | 126.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 5% | |
|---|---|---|---|
| Cholesterol | 356.17mg | 28% | |
| Sodium | 619.65mg | 6% | |
| Potassium | 135.32mg | 1% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 12.11g | 6% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.9mg | 3% | |
| Calcium | 55.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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