Directions:
- Put bell pepper rings in a pan that has the butter melted in it. saute for a coupla minutes with lid on on low to desired doneness of bell pepper
- Put thin slices of tomato inside ring.
- Break egg into 1 ring.
- Salt and pepper.
- Put dill on top of egg. I think basil, parsley, or chives would work also.
- You can put some shredded cheese on here if you wish
- Cover with lid and cook until yolk is hard. You may need a little water, like 1 teaspoon, to steam. Some of the yolks were soft so it must be to a person's preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.16 Kcal (1014 kJ) | ||
| Calories from fat | 155.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 349.82mg | 117% | |
| Sodium | 300.36mg | 13% | |
| Potassium | 328.89mg | 7% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 15.86g | 32% | |
| Vitamin C | 67.1mg | 112% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 27mg | 150% | |
| Calcium | 185.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 103.71 Kcal (434 kJ) | ||
| Calories from fat | 66.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 27% | |
|---|---|---|---|
| Cholesterol | 149.82mg | 117% | |
| Sodium | 128.64mg | 13% | |
| Potassium | 140.86mg | 7% | |
| Total Carbs | 2.71g | 2% | |
| Sugars | 1.69g | 16% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 6.79g | 32% | |
| Vitamin C | 28.7mg | 112% | |
| Vitamin A | 0.7mg | 52% | |
| Iron | 11.6mg | 150% | |
| Calcium | 79.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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