Directions:
- Lightly toast English muffins; divide spinach among muffin halves.
- Meanwhile, cook bacon in a large skillet over medium heat for 5 to 6 minutes, turning several times, until lightly browned. Remove to a paper towel to drain and cool slightly.
- In a small saucepan, whisk sauce mix and milk (omit butter called for in package directions). Cook over medium heat, stirring frequently, until thickened (about 3 minutes). Reduce heat to low to keep warm, stirring occasionally.
- Whisk eggs, water, and pepper in a medium bowl. Carefully wipe excess grease from bacon skillet with paper towel; scramble eggs over medium heat until cooked through.
- Spoon a heaping 1/3 cup eggs over muffin halves; top each with 2 pieces of bacon and a tablespoon of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.58 Kcal (1141 kJ) | ||
| Calories from fat | 153.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 206.01mg | 69% | |
| Sodium | 440.98mg | 18% | |
| Potassium | 244.13mg | 5% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 171.32 Kcal (717 kJ) | ||
| Calories from fat | 96.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 26% | |
|---|---|---|---|
| Cholesterol | 129.48mg | 69% | |
| Sodium | 277.16mg | 18% | |
| Potassium | 153.44mg | 5% | |
| Total Carbs | 10.49g | 6% | |
| Sugars | 1.32g | 8% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 8.63g | 27% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.2mg | 11% | |
| Calcium | 77.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Individual Bacon Quiches
Bacon, Cream cheese, softened, Low-fat milk, Eggs and 3 more.. -
Creamed Spinach and Bacon
Frozen chopped spinach, thawed, Bacon, Onion, minced and 5 more.. -
Spinach Salad with Hot Bacon Dressing
Fresh spinach (coarse stems removed , washed in cold wate... and 6 more.. -
Creamed Spinach a La Lawry's
Frozen chopped spinach, thawed, Bacon, Onion, chopped and 5 more.. -
Bacon and Potato Frittata
Bacon , cut into 1-inch pieces and 8 more.. -
Pork with Corn Bread Stuffing
Boiling water, Raisins, Bacon strips, cut up, Diced celery and 6 more.. -
Crispy Bacon and Sweet Onion Omelet
Bacon, Butter, Sweet onion, diced, Jumbo eggs, Water and 4 more.. -
Crustless Spinach Ricotta Quiche
Fresh spinach or 2 packages frozen spinach, thawed and 10 more.. -
Gnocchi Di Ricotta E Spinaci (Ricotta and Spinach Gnocchi )
Spinach and 12 more.. -
Omelet Lorraine
Thick cooked bacon, crumbled, Grated swiss cheese and 8 more.. -
Spinach Flan
Baby spinach, washed well, blanched and squeezed of exces... and 8 more.. -
Bacon and Potato Soup
Bacon, Onion, finely chopped, Celery, diced and 5 more.. -
Smoked Salmon
Bacon, chopped, Smoked salmon, Smoked oysters, Egg yolks and 4 more.. -
Fish Chowder
Bacon strip, diced, Chopped onion, Chopped celery and 8 more.. -
Crustless Quiche
Bacon, Milk, Bisquick, Eggs, Butter (melted ), Pepper and 1 more.. -
Spanish Potato Omelet (Tortilla De Patatas)
Bacon , cut into 1 inch peaces, Onion, diced and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
