Directions:
- Drain spinach well and squeeze out excess moisture with hands; chop finely and set aside.
- Fry bacon in heavy skillet until crisp; remove, drain and chop.
- Sauté onion and garlic in bacon drippings.
- Add flour, Lawry’s Seasoned Salt and pepper.
- Blend thoroughly.
- Slowly add milk, stirring constantly.
- Until thickened.
- Add spinach and bacon; heat thoroughly.
- For a healthier, but still very tasty version I microwaved the bacon wrapped in paper towels and used 1 tbs Smart Choice oil to saute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.73 Kcal (489 kJ) | ||
| Calories from fat | 68.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 4% | |
| Sodium | 210.39mg | 9% | |
| Potassium | 177.28mg | 4% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.79 Kcal (489 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 4% | |
| Sodium | 210.49mg | 9% | |
| Potassium | 177.36mg | 4% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 95.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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