Directions:
- Make the filling: in a small bowl, combine bacon, cheese, and green onion.
- Make the omelet: in a bowl, whisk the eggs, water, salt, nutmeg, and cayenne together.
- Heat an 8-inch omelet pan over medium heat.
- Add butter; swirl to coat bottom of pan.
- When butter foams, pour in egg mixture all at once.
- Let set until edges begin to cook, about 20 seconds.
- With a spatula, gently lift edges of mixture and tip skillet to let the uncooked egg mixture flow underneath.
- Continue to do this until the top is almost dry, 3-4 minutes.
- Spoon filling over 1/2 of the omelet; fold the other side over to cover.
- Let stand for a few seconds to let cheese melt.
- Turn out onto a warmed plate; garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1034.65 Kcal (4332 kJ) | ||
| Calories from fat | 686.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.26g | 117% | |
|---|---|---|---|
| Cholesterol | 766.27mg | 255% | |
| Sodium | 4622.52mg | 193% | |
| Potassium | 912.33mg | 19% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 79.88g | 160% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.4mg | 36% | |
| Calcium | 430.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 266.55 Kcal (1116 kJ) | ||
| Calories from fat | 176.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 117% | |
|---|---|---|---|
| Cholesterol | 197.41mg | 255% | |
| Sodium | 1190.87mg | 193% | |
| Potassium | 235.04mg | 19% | |
| Total Carbs | 2.43g | 3% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 20.58g | 160% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.7mg | 36% | |
| Calcium | 110.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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